Yoga Alliance Certified

    300 Advanced Yoga Teacher Training

    Yoga for Health & Ayurveda

    This advanced training is designed to build upon your knowledge acquired in a 200-hour YTT and your yoga teaching experience to get deeper into how to apply yoga in an intelligent and tailored way prescribing specific breathing practices, asanas, meditation, and relaxation techniques to your clients based on their physiology, age, physical condition, goals, and needs, as well as their unique constitution or Ayurvedic dosha. It will prepare you to teach principles and techniques of yoga that are more advanced, detailed, and subtler, enabling you to teach with a greater skill that is expected of a 200-hour RYT. Expect to be part of a small group in a cozy villa setting among lush gardens on the Mediterranean coast and friendly atmosphere where personal attention is provided.


    • Beach front luxury location
    • Resort-like environment and good weather
    • Comfortable and friendly environment of a small group
    • Family and home-like living
    • Daily therapeutic yoga and meditation
    • In-deapth study of  health-based Yoga and Ayurveda systems
    • Unique and practical approach to teaching yoga to anyBODY
    • Post residential course supervised practicum
    • Yoga Alliance recognized 300-hour certification
    • 24 nights of accommodation
    • 3 daily home-made delicious vegetarian meals
    • Sightseeing tours to Spanish white villages


    Upon completion of this yoga teacher training, students will receive a 300hr inHarmony Yoga for Health certificate of completion of the program registered with Yoga Alliance. Those who are registered with Yoga Alliance as 200hr Yoga Teachers, can apply toward their 500hr Yoga Teacher status with Yoga Alliance. Registration with Yogaalliance.org provides a globally recognized credential.


    • Learning a unique approach to applied yoga for health with an IAYT-certified 1000hr yoga therapist and Ayurvedic practitioner, Antonina Ramsey
    • Functionality versus appearance
    • Advance in-depth study of human physiology applied to yoga practice and health
    • Full preparation to become an effective quality yoga teacher, educator, and wellness coach.


    • Theory of yoga as a system of health
    • Yoga philosophy as the seed of human wellness as well as mental and physical human recovery
    • Yoga, Samkya and Tantra
    • Going deeper into the Vedas – the source of Yoga philosophy.
    • Bhagavadgita and the Upanishads (Vedanta) – “the production of the highest human wisdom”, Arthur Schopenhauer
    • Applied yoga philosophy. Connecting Yoga philosophy with psychology, psychiatry and other branches of Western science
    • How to weave yoga philosophy into yoga classes and yoga therapy programs for clients
    • How to use yoga philosophy for wellness coaching and mindfulness client programs
    • Philosophy of Ayurveda and deep connection between yoga therapy and Ayurveda
    • Study of asanas
    • Asanas deconstructed – alignment for different types of bodies, posture variations for different levels, bodies, and health conditions, asana dos and don’ts, posture adjustments to each person’s needs
    • The spiritual aspect of postures – dimension, sacred geometry, beyond the body
    • Applied anatomy and physiology beyond the material studied in 200hr course
    • Muscles, tissues, fascia, skeleton, circulatory system, lymphatic system, nervous system, immune system, and digestive system (the essential knowledge of human anatomy for a yoga teacher)
    • Tensegrity, unity, whole body movement, movement for health
    • Learning how to weave anatomy and physiology in the design of yoga programs for the self and clients
    • Advance breath work practices and prescribing specific pranayamas to clients
    • Brain – heart Coherence as the foundation of health and healing
    • Coherence and breath. Science and application
    • Buteiko system of breathing and Yogic breathing. Its importance for health
    • Subtle yogic anatomy
    • Energy channels nadis and energy centers chakras connected to physiology and health
    • Connection of the subtle yogic anatomy to modern anatomy and science
    • Application of the system of chakras in the healing of emotional imbalances and mental disharmonies
    • Creation and adaptation according to the progress of a personal practice for different types of people (clients) with different requirements, needs, and doshas
    • Design and practice of posture-breath flows and sequences
    • Design and practice of guided relaxation sessions
    • Client assessment process and tools
    • Learning to select the right tools within the system of yoga for each person according to their needs
    • Learning how to engage clients in their own healing process
    • Learning how to recommend specific yoga tools to clients
    • Design of a yoga therapy program for a client
    • Client follow up and communication
    • Designing yoga sessions for different doshas applying philosophy of Ayurveda
    • Designing and teaching specialty private and group yoga classes
    • Ayurvedic philosophy: five elements, gunas, and doshas
    • Ayurvedic approach to physiology, dhatus
    • Ayurvedic approach to wellbeing and health, ojas, and ama
    • Ayurvedic approach to digestion, agni
    • Learning how to weave Ayurvedic philosophy and preventative Ayurvedic medicine into yoga classes and programs
    • Basics of Panchakarma, the system of deep Ayurvedic detoxification and healing
    • Learning and practicing most common basic Ayurvedic therapies
    • Making treatment plans, diet plans, and lifestyle change plans
    • Learning Ayurvedic food preparation and spices as medicine


    After the intensive residential course, this training morphs into a guided practicum project for the teachers to use the newly learned skill and knowledge through practice and online group workshops and feedback meetings.

    Watch course video

    Included excursions

    This training includes two or three exciting trips to the old town of Estepona or Marbella and the oldest Spanish white village Casares with stunning views of Sierra Bermeja and the sea.

    Learn from a certified 1000hr IAYT Yoga Therapist


    As a founder of inHarmony.Yoga, Antonina’s goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their minds, bodies, and the environment. She is a Yoga Alliance certified 500-hour E-RYT experienced senior Yoga Teacher and an IAYT certified Yoga Therapist. Antonina is also certified practitioner of Ayurveda, Hypnotherapy, Shamanic Healing, and Energy Medicine Jin Shin Jyutsu.


    November 27 – December 21, 2018
    March 2 – 26, 2019
    November 27 – December 21, 2019
    April 11 – May 5, 2020


    3700 euros  – all inclusive price for the training, certification, 3 daily vegetarian meals and quality accommodation (large double bedroom and in-suite bathroom) shared with one more person.

    2650 euros  – includes training, certification, breakfast and lunch.
    You book your own accommodation via Airbnb.com or booking.com in the area and within walking distance to the training place. You don’t need to share. Approximate prices for an apartment or a private room are from 40 to 75 euros per night.

    2850 euros – includes training, certification, breakfast, lunch and dinner.

    *A discount of 300 euros is offered for the full package for the November 27 – December 21, 2019 YTT (offer ends on April 1, 2019).
    *A discount of 150 euros is offered for the other no accommodation packages for the November 27 – December 21, 2019 YTT (offer ends on April 1, 2019).


    A healthy and whole ovo-lacto-vegetarian daily breakfast, lunch, and dinner are included in this training. The freshly made recipes are based on traditional Spanish cuisine and made from lots of vegetables, legumes, and various organic grains. Some fresh cheese, eggs, and yogurt are served as well. Moreover, you will also be served complimentary teas and coffee. Most products used are organic and local. Special dietary needs may be met, please ask inHarmony.Yoga with any questions about the food.
    Individual catering requires an additional charge of 15 euros/day for breakfast, lunch and dinner.

    How to get there


    Please book your flight to arrive at Málaga Airport (AGP).


    Please take a bus, shuttle or taxi to your destination Estepona. It takes from one to 1.5 hours to get there by bus and costs approximately 12 EUR. There are direct, semi-direct, and normal buses. From the bus stop in Estepona or San Pedro de Alcantara please take a taxi to the training place (10 – 15 EUR). An instruction map and additional info will be provided after registration.

    Cancellation Policy

    • A reservation requires a deposit of 20% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 90 days before the beginning of the course (50% if cancelled less then 90 days prior to the start of the course).
    • You never lose your deposit! If you cancel after 90 days prior to the course, the deposit can be transferred to any future course indefinitely.
    • Another part of the payment must be paid via a bank transfer or PayPal one month before the start of the course and the rest of the payment on arrival/1st day of the course.

    Please contact Antonina with any questions or to book your place in this training. 

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