This advanced training is designed to build upon your knowledge acquired in a 200-hour YTT and your yoga teaching experience to get deeper into how to apply yoga in an intelligent and tailored way prescribing specific breathing practices, asanas, meditation, and relaxation techniques to your clients based on their physiology, age, physical condition, goals, and needs, as well as their unique constitution or Ayurvedic dosha. It will prepare you to teach principles and techniques of yoga that are more advanced, detailed, and subtler, enabling you to teach with a greater skill that is expected of a 200-hour RYT. Expect to be part of a small group in a cozy villa setting among lush gardens on the Mediterranean coast and friendly atmosphere where personal attention is provided.
Beach front luxury location
Resort-like environment and good weather
Comfortable and friendly environment of a small group
Family and home-like living
25-day course instruction
Daily therapeutic yoga and meditation
In-deapth study of health-based Yoga and Ayurveda systems
Unique and practical approach to teaching yoga to anyBODY
Post residential course supervised practicum
Yoga Alliance recognized 300-hour certification
24 nights of accommodation
3 daily home-made delicious vegetarian meals
Sightseeing tours to Spanish white villages
Upon completion of this yoga teacher training, students will receive a 300hr inHarmony Yoga for Health certificate of completion of the program registered with Yoga Alliance which you can apply toward your 500hr Yoga Teacher status. Registration with Yoga Alliance provides a globally recognized credential.
Learning a unique approach to applied yoga for health with an IAYT-certified 1000hr yoga therapist and Ayurvedic practitioner, Antonina Ramsey
Functionality versus appearance
Advance in-depth study of human physiology applied to yoga practice and health
Full preparation to become an effective quality yoga teacher, educator, and wellness coach.
INTENSIVE RESIDENTIAL TRAINING
Theory of yoga as a system of health
Yoga philosophy as the seed of human wellness as well as mental and physical human recovery
Yoga, Samkya and Tantra
Going deeper into the Vedas – the source of Yoga philosophy.
Bhagavadgita and the Upanishads (Vedanta) – “the production of the highest human wisdom”, Arthur Schopenhauer
Applied yoga philosophy. Connecting Yoga philosophy with psychology, psychiatry and other branches of Western science
How to weave yoga philosophy into yoga classes and yoga therapy programs for clients
Using yoga philosophy as complementary medicine
How to use yoga philosophy for wellness coaching and mindfulness client programs
Philosophy of Ayurveda and deep connection between yoga therapy and Ayurveda
Study of asanas
Asanas deconstructed – alignment for different types of bodies, posture variations for different levels, bodies, and health conditions, asana dos and don’ts, posture adjustments to each person’s needs
The spiritual aspect of postures – dimension, sacred geometry, beyond the body
Applied anatomy and physiology beyond the material studied in 200hr course
Muscles, tissues, fascia, skeleton, circulatory system, lymphatic system, nervous system, immune system, and digestive system (the essential knowledge of human anatomy for a yoga teacher)
Learning how to weave anatomy and physiology in the design of yoga programs for the self and clients
Advance breath work practices and prescribing specific pranayamas to clients
Brain – heart Coherence as the foundation of health and healing
Coherence and breath. Science and application
Buteiko system of breathing and Yogic breathing. Its importance for health
Subtle yogic anatomy
Energy channels nadis and energy centers chakras connected to physiology and health
Connection of the subtle yogic anatomy to modern anatomy and science
Application of the system of chakras in the healing of emotional imbalances and mental disharmonies
Creation and adaptation according to the progress of a personal practice for different types of people (clients) with different requirements, needs, and doshas
Design and practice of posture-breath flows and sequences
Design and practice of guided relaxation sessions
Client assessment process and tools
Learning to select the right tools within the system of yoga for each person according to their needs
Learning how to engage clients in their own healing process
Learning how to recommend specific yoga tools to clients
Design of a yoga therapy program for a client
Client follow up and communication
Designing yoga sessions for different doshas applying philosophy of Ayurveda
Designing and teaching specialty private and group yoga classes
Ayurvedic philosophy: five elements, gunas, and doshas
Ayurvedic approach to physiology, dhatus
Ayurvedic approach to wellbeing and health, ojas, and ama
Ayurvedic approach to digestion, agni
Learning how to weave Ayurvedic philosophy and preventative Ayurvedic medicine into yoga classes and programs
Basics of Panchakarma, the system of deep Ayurvedic detoxification and healing
Learning and practicing most common basic Ayurvedic therapies
Making treatment plans, diet plans, and lifestyle change plans
Learning Ayurvedic food preparation and spices as medicine
After the intensive residential course, this training morphs into a guided practicum project for the teachers to use the newly learned skill and knowledge through practice and online group workshops and feedback meetings.
Watch course video
This training includes two or three exciting trips to the old town of Estepona or Marbella and the oldest Spanish white village Casares with stunning views of Sierra Bermeja and the sea.
Classical and Therapy Yoga of Swami Satyananda Saraswati Lineage, Ashram Yoga, New Zealand (Therapeutic Yoga)
Prakash Deep Institute of Ayurvedic Sciences, Haridwar, India (Ayurveda Practitioner)
The Wellness Institute, Issaquah, Washington, USA (Hypnotherapy)
Ashtanga, KalmaCalmer, Cape Town, South Africa Yoga Alliance RYT 200 (Ashtanga Yoga)
As founder of inHarmony.Yoga, Antonina’s goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their minds, bodies, and the environment. She is a Yoga Alliance certified 500-hour E-RYT experienced senior yoga teacher, an IAYT certified yoga therapist. Antonina is also certified in Ayurveda, Hypnotherapy, Shamanic healing, and energy medicine (a Jin Shin Jyutsu Acupressure practitioner). She is also a spiritual teacher and a health coach.
December 27 – November 21, 2018
March 2 – 26, 2019
A healthy and whole ovo-lacto-vegetarian daily breakfast, lunch, and dinner are included in this training. The freshly made recipes are based on traditional Spanish cuisine and made from lots of vegetables, legumes, and various organic grains. Some fresh cheese, eggs, and yogurt are served as well. Moreover, you will also be served complimentary teas and coffee. Most products used are organic and local. Special dietary needs may be met, please ask inHarmony.Yoga with any questions about the food.
How to get there
Please book your flight to arrive at Málaga Airport (AGP).
Please take a bus, shuttle or taxi to your destination Estepona. It takes from one to 1.5 hours to get there by bus and costs approximately 12 EUR. There are direct, semi-direct, and normal buses. From the bus stop in Estepona or San Pedro de Alcantara please take a taxi to the training place (10 – 15 EUR). An instruction map and additional info will be provided after registration.
A reservation requires a deposit of 20% of the total price.
The deposit is fully refundable if the booking is cancelled up to 90 days before the beginning of the course (50% if cancelled less then 90 days prior to the start of the course).
You never lose your deposit! If you cancel after 90 days prior to the course, the deposit can be transferred to any future course indefinitely.
Another part of the payment must be paid via a bank transfer or PayPal one month before the start of the course and the rest of the payment on arrival/1st day of the course.
200hr Yoga Teacher Training, inHarmony.Yoga for Health and Ayurveda in November, 2018 in Estepona, Spain
300 hr Advanced Yoga Teacher Training, inHarmony.Yoga for Health and Ayurveda, in December 2018 in Estepona, Spain