• Ayurveda collage

     

    This Ayurveda and yoga retreat is a qualified 30-hour Yoga Alliance continuous education course designed for yoga teachers and those interested in deepening their knowledge of Ayurveda and Specialty Yoga tailored to each person’s condition and needs. You will go beyond the basics of Ayurveda, doshas, and five elements.
    You will discover the subtle anatomy of AGNI (digestive fire), DHATUS (7 bodily tissues), TEJAS (cellular intelligence & metabolism), OJAS (immunity & wellbeing), PRANA (energy & vitality levels) and AMA (waste and toxins) and how they are interconnected creating a state of wellness or illness in a human body.
    You will learn how to use Ayurveda in your everyday life to maintain health or to heal yourself and others with simple diagnostic and treatment measures.

    Thank you always for the experience you have given to us. The intensity of full submersion is what I will never forget, the lessons from your deep collection of knowledge and the family we had during this time. And the food!!!!! Aye! A shift in understanding has happened, and I’m most sure this is something you hear without exception from all those you have taught. Thank you thank you thank you always for this. Love to you, dear teacher! xxxx ~ Molly, UK

    During this course-retreat, you will learn and practice:

    • The state of health from Ayurvedic perspective
    • Dhatus, Tejas, Ojas, Agni, Prana and Ama
    • Ayurvedic dietetics
    • Use of spices as medicine
    • Basic pulse taking techniques
    • Simple Ayurvedic diagnostic techniques to detect imbalance in health
    • Daily self massage
    • Healing measures according to Dosha

    Sample daily schedule

    • 08:00 Guided yoga and meditation on the beach or in the teacher’s garden/home
    • 09:00 Breakfast
    • 11:00 classes & workshops
    • 13:00 Lunch
    • 14:00 Free time to relax/beach/siesta + private coaching/therapies
    • 18:00 Evening yoga on the beach or in the teacher’s garden/home
    • Dinner *

    *Dinner is self-catered in one of the recommended by the teacher restaurants or in your hotel. This way you can taste local delicacies of Spanish cuisine.

    When

    May, 2018

    Groups size

    Maximum 6 people to ensure personal attention to all participants and cozy relaxing atmosphere.

    Accomodation

    There are many accommodation options in the area. Your best option is the below stylish, small, seaside boutique hotel Al-Ana Marbella, Estepona. You can also find accommodation in the nearby urbanisation Costalita and Park Beach on booking.com and Airbnb.com websites.

    What is included in the course

    • 1 Ayurvedic consultation and pulse taking
    • Daily delicious vegetarian Ayurvedic breakfast and lunch
    • Educational classes and workshops
    • Ayurvedic cooking classes (we will prepare our meals together)
    • Ayurveda, Yoga for Health, Meditation and Relaxation sessions
    • 30hr Certification in Ayurvedic studies and Yoga for Health (Yoga Alliance Continuous Education)

    * Additional consultations/coaching/body work therapies will be offered for an additional price of 50 EUR per hour.

    Course Price

    800 euros

    Please contact Antonina at goinharmony@gmail.com with any questions about the course and registration.