Antonina takes you on a journey of immersion into yoga, conscious breathing, deep relaxation, healthy eating, earthing, and nature therapy.
During these days you will be invited to explore ways to release the things that prevent you from being in the state of health and joy. This journey will be infused with serene surroundings and lessons in harmonious living.
You will be educated and enlightened about your mind, body and physiology.
You will learn how to relax and heal yourself in a simple way.
You will take these lessons with you to apply them in your everyday life at home.
InHarmony Yoga is functional therapy yoga for health. It is gentle yet challenging yoga designed specifically for you and your needs. It will work on every joint and muscle in the body positively affecting your energy body. inHarmony yoga is suitable for both beginners and experienced yoga practitioners.
Practice will be adopted and designed for your gender, age, physical ability and condition, goals and needs.
Singe person: 1500 euros (individual bedroom and bathroom)
Parties of 2 and couples : 2600 euros (individual bedroom and bathroom)
Parties of 4 to occupy the whole apartment: 4400 euros
* prices are 15% higher during summer and holiday times
* Spa treatments and additional holistic therapies, coaching, and yoga sessions are available at an additional cost of 70 euros/session.
If you you would like to retreat to harmony, please send a confirmation email to Antonina at firstname.lastname@example.org + any questions you might have.
Please book your place with a deposit of 300 eurs. Full amount is due on the 1st day of the retreat. You deposit will be refunded 100% if your retreat is canceled by Antonina. Deposit transfers can be done via PayPal o a bank transfer. Please ask about deposit transfer instructions.
8:00 Guided Yoga and Meditation
10:00 Holistic Therapy or Coaching
11:00 Workshop or beach walk
14:00 Free time to relax, walk on the beach, or siesta
17:00 Yoga practice
Inner harmony, the art the science of relaxation, emotional balance and happiness, ayurvedic cooking, wellness and hot to, weight loss and lifestyle, the power of the mind, additions, happiness, mind fitness.
Estepona is located 20 minutes away from Marbella and 1 hour away from Malaga. There is a 2.5 hr train from Madrid to Malaga. From Malaga bus station or airport, you can take an Avanza bus (you can book it online avanzabus.com) to Marbella, San Pedro, or Estepona (10 euros). We will pick you up in Estepona or San Pedro de Alcantara bus station. A taxi ride from Malaga airport costs approximately 80 euros and there are multiple shuttle companies easily found online that are 50% cheaper than a taxi ride.